McDONALD'S, RANCH SNACK WRAP, Crispy vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Crispy
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Crispy | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 23 kcal ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 1096% more |
| Protein | 11.48 g ★ | 2.86 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 301% more |
| Carbs | 23.22 g ★ | 3.63 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 540% more |
| Fat | 15.1 g | 0.39 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 3772% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.48 g | 0.42 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 490% more |
| Sodium | 607 mg | 79 mg ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 668% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 1.47 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.