McDONALD'S, RANCH SNACK WRAP, Crispy vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Crispy
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Crispy | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 90 kcal ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 206% more |
| Protein | 11.48 g ★ | 2.01 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 471% more |
| Carbs | 23.22 g ★ | 20.71 g | McDONALD'S, RANCH SNACK WRAP, Crispy has 12% more |
| Fat | 15.1 g | 0.15 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 9967% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 2.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 607 mg | 36 mg ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 1586% more |
| Calcium | 88 mg ★ | 38 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 132% more |
| Iron | 1.47 mg ★ | 0.69 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 113% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.