McDONALD'S, RANCH SNACK WRAP, Grilled vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Grilled
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Grilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 13.77 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 18.43 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 10.31 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 1.53 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 577 mg | 1 mg ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 57600% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.