McDONALD'S, Sausage Biscuit with Egg vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Sausage Biscuit with Egg
3 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Sausage Biscuit with Egg | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 311 kcal | 120 kcal ★ | McDONALD'S, Sausage Biscuit with Egg has 159% more |
| Protein | 11.27 g ★ | 4.4 g | McDONALD'S, Sausage Biscuit with Egg has 156% more |
| Carbs | 19.28 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 22.26 g | 1.92 g ★ | McDONALD'S, Sausage Biscuit with Egg has 1059% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 1.43 g | 0.87 g ★ | McDONALD'S, Sausage Biscuit with Egg has 64% more |
| Sodium | 664 mg | 7 mg ★ | McDONALD'S, Sausage Biscuit with Egg has 9386% more |
| Calcium | 58 mg ★ | 17 mg | McDONALD'S, Sausage Biscuit with Egg has 241% more |
| Iron | 2.03 mg ★ | 1.49 mg | McDONALD'S, Sausage Biscuit with Egg has 36% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.