McDONALD'S, Sausage Biscuit with Egg vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Sausage Biscuit with Egg
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Sausage Biscuit with Egg | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 23 kcal ★ | McDONALD'S, Sausage Biscuit with Egg has 1252% more |
| Protein | 11.27 g ★ | 2.86 g | McDONALD'S, Sausage Biscuit with Egg has 294% more |
| Carbs | 19.28 g ★ | 3.63 g | McDONALD'S, Sausage Biscuit with Egg has 431% more |
| Fat | 22.26 g | 0.39 g ★ | McDONALD'S, Sausage Biscuit with Egg has 5608% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 1.43 g | 0.42 g ★ | McDONALD'S, Sausage Biscuit with Egg has 240% more |
| Sodium | 664 mg | 79 mg ★ | McDONALD'S, Sausage Biscuit with Egg has 741% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 2.03 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.