McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 114 kcal ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 148% more |
| Protein | 10.77 g ★ | 9.02 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 19% more |
| Carbs | 22.04 g ★ | 19.54 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 13% more |
| Fat | 17.73 g | 0.38 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 4566% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 7.9 g | 1.8 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 339% more |
| Sodium | 652 mg | 238 mg ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 174% more |
| Calcium | 96 mg ★ | 19 mg | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 405% more |
| Iron | 1.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 146 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.