McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
4 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 283 kcal | 120 kcal ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 136% more |
| Protein | 10.77 g ★ | 4.4 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 145% more |
| Carbs | 22.04 g ★ | 21.3 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 3% more |
| Fat | 17.73 g | 1.92 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 823% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 7.9 g | 0.87 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 808% more |
| Sodium | 652 mg | 7 mg ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 9214% more |
| Calcium | 96 mg ★ | 17 mg | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 465% more |
| Iron | 1.51 mg ★ | 1.49 mg | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 1% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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