McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 283 kcal | 23 kcal ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 1130% more |
| Protein | 10.77 g ★ | 2.86 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 277% more |
| Carbs | 22.04 g ★ | 3.63 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 507% more |
| Fat | 17.73 g | 0.39 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 4446% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 7.9 g | 0.42 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 1781% more |
| Sodium | 652 mg | 79 mg ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 725% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.