McDONALD'S, Sausage, Egg & Cheese McGRIDDLES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 90 kcal ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 214% more |
| Protein | 10.77 g ★ | 2.01 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 436% more |
| Carbs | 22.04 g ★ | 20.71 g | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 6% more |
| Fat | 17.73 g | 0.15 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 11720% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 7.9 g | 6.48 g ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 22% more |
| Sodium | 652 mg | 36 mg ★ | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 1711% more |
| Calcium | 96 mg ★ | 38 mg | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 153% more |
| Iron | 1.51 mg ★ | 0.69 mg | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has 119% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.