McDONALD'S, Sausage McGRIDDLES vs Nuts, almonds
Nutrition comparison per 100g
🏆
McDONALD'S, Sausage McGRIDDLES
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Sausage McGRIDDLES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 8.41 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 31.25 g ★ | 21.55 g | McDONALD'S, Sausage McGRIDDLES has 45% more |
| Fat | 17.76 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 11.23 g | 4.35 g ★ | McDONALD'S, Sausage McGRIDDLES has 158% more |
| Sodium | 737 mg | 1 mg ★ | McDONALD'S, Sausage McGRIDDLES has 73600% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.