McDONALD'S, Sausage McGRIDDLES vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Sausage McGRIDDLES
3 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Sausage McGRIDDLES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 312 kcal | 120 kcal ★ | McDONALD'S, Sausage McGRIDDLES has 160% more |
| Protein | 8.41 g ★ | 4.4 g | McDONALD'S, Sausage McGRIDDLES has 91% more |
| Carbs | 31.25 g ★ | 21.3 g | McDONALD'S, Sausage McGRIDDLES has 47% more |
| Fat | 17.76 g | 1.92 g ★ | McDONALD'S, Sausage McGRIDDLES has 825% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 11.23 g | 0.87 g ★ | McDONALD'S, Sausage McGRIDDLES has 1191% more |
| Sodium | 737 mg | 7 mg ★ | McDONALD'S, Sausage McGRIDDLES has 10429% more |
| Calcium | 63 mg ★ | 17 mg | McDONALD'S, Sausage McGRIDDLES has 271% more |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.