McDONALD'S, Sausage McGRIDDLES vs Spinach, raw
Nutrition comparison per 100g
🏆
McDONALD'S, Sausage McGRIDDLES
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | McDONALD'S, Sausage McGRIDDLES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 23 kcal ★ | McDONALD'S, Sausage McGRIDDLES has 1257% more |
| Protein | 8.41 g ★ | 2.86 g | McDONALD'S, Sausage McGRIDDLES has 194% more |
| Carbs | 31.25 g ★ | 3.63 g | McDONALD'S, Sausage McGRIDDLES has 761% more |
| Fat | 17.76 g | 0.39 g ★ | McDONALD'S, Sausage McGRIDDLES has 4454% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 11.23 g | 0.42 g ★ | McDONALD'S, Sausage McGRIDDLES has 2574% more |
| Sodium | 737 mg | 79 mg ★ | McDONALD'S, Sausage McGRIDDLES has 833% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 1.42 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.