McDONALD'S, Sausage McMUFFIN with Egg vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN with Egg
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | McDONALD'S, Sausage McMUFFIN with Egg has 140% more |
| Protein | 12.59 g ★ | 9.02 g | McDONALD'S, Sausage McMUFFIN with Egg has 40% more |
| Carbs | 17.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 17.83 g | 0.38 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 4592% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 1.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 572 mg | 238 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 140% more |
| Calcium | 172 mg ★ | 19 mg | McDONALD'S, Sausage McMUFFIN with Egg has 805% more |
| Iron | 1.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 171 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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