McDONALD'S, Sausage McMUFFIN with Egg vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN with Egg
3 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 12.59 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 17.28 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 17.83 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 1.57 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 572 mg | 1 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 57100% more |
| Calcium | 172 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 1.97 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 171 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.