McDONALD'S, Sausage McMUFFIN with Egg vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN with Egg
3 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | McDONALD'S, Sausage McMUFFIN with Egg has 128% more |
| Protein | 12.59 g ★ | 4.4 g | McDONALD'S, Sausage McMUFFIN with Egg has 186% more |
| Carbs | 17.28 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 17.83 g | 1.92 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 829% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 1.57 g | 0.87 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 80% more |
| Sodium | 572 mg | 7 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 8071% more |
| Calcium | 172 mg ★ | 17 mg | McDONALD'S, Sausage McMUFFIN with Egg has 912% more |
| Iron | 1.97 mg ★ | 1.49 mg | McDONALD'S, Sausage McMUFFIN with Egg has 32% more |
| Potassium | 171 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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