McDONALD'S, Sausage McMUFFIN with Egg vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN with Egg
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | McDONALD'S, Sausage McMUFFIN with Egg has 1091% more |
| Protein | 12.59 g ★ | 2.86 g | McDONALD'S, Sausage McMUFFIN with Egg has 340% more |
| Carbs | 17.28 g ★ | 3.63 g | McDONALD'S, Sausage McMUFFIN with Egg has 376% more |
| Fat | 17.83 g | 0.39 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 4472% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.57 g | 0.42 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 274% more |
| Sodium | 572 mg | 79 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 624% more |
| Calcium | 172 mg ★ | 99 mg | McDONALD'S, Sausage McMUFFIN with Egg has 74% more |
| Iron | 1.97 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 171 mg | 558 mg ★ | Spinach, raw has 69% more |
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