McDONALD'S, Sausage McMUFFIN with Egg vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN with Egg
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | McDONALD'S, Sausage McMUFFIN with Egg has 204% more |
| Protein | 12.59 g ★ | 2.01 g | McDONALD'S, Sausage McMUFFIN with Egg has 526% more |
| Carbs | 17.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 17.83 g | 0.15 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 11787% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 1.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 572 mg | 36 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 1489% more |
| Calcium | 172 mg ★ | 38 mg | McDONALD'S, Sausage McMUFFIN with Egg has 353% more |
| Iron | 1.97 mg ★ | 0.69 mg | McDONALD'S, Sausage McMUFFIN with Egg has 186% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 171 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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