McDONALD'S, Sausage McMUFFIN vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN
5 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | McDONALD'S, Sausage McMUFFIN has 178% more |
| Protein | 12.66 g ★ | 4.4 g | McDONALD'S, Sausage McMUFFIN has 188% more |
| Carbs | 24.52 g ★ | 21.3 g | McDONALD'S, Sausage McMUFFIN has 15% more |
| Fat | 21.06 g | 1.92 g ★ | McDONALD'S, Sausage McMUFFIN has 997% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 1.93 g | 0.87 g ★ | McDONALD'S, Sausage McMUFFIN has 122% more |
| Sodium | 693 mg | 7 mg ★ | McDONALD'S, Sausage McMUFFIN has 9800% more |
| Calcium | 224 mg ★ | 17 mg | McDONALD'S, Sausage McMUFFIN has 1218% more |
| Iron | 2.04 mg ★ | 1.49 mg | McDONALD'S, Sausage McMUFFIN has 37% more |
| Potassium | 188 mg ★ | 172 mg | McDONALD'S, Sausage McMUFFIN has 9% more |
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