McDONALD'S, Sausage McMUFFIN vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | McDONALD'S, Sausage McMUFFIN has 1348% more |
| Protein | 12.66 g ★ | 2.86 g | McDONALD'S, Sausage McMUFFIN has 343% more |
| Carbs | 24.52 g ★ | 3.63 g | McDONALD'S, Sausage McMUFFIN has 575% more |
| Fat | 21.06 g | 0.39 g ★ | McDONALD'S, Sausage McMUFFIN has 5300% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 1.93 g | 0.42 g ★ | McDONALD'S, Sausage McMUFFIN has 360% more |
| Sodium | 693 mg | 79 mg ★ | McDONALD'S, Sausage McMUFFIN has 777% more |
| Calcium | 224 mg ★ | 99 mg | McDONALD'S, Sausage McMUFFIN has 126% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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