McDONALD'S, Side Salad vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Side Salad
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | McDONALD'S, Side Salad | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 1.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 4.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 0.19 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 2.24 g | 1.8 g ★ | McDONALD'S, Side Salad has 24% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 24 mg ★ | 19 mg | McDONALD'S, Side Salad has 26% more |
| Iron | 0.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 15.7 mg ★ | 1.5 mg | McDONALD'S, Side Salad has 947% more |
| Potassium | 220 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.