McDONALD'S, Side Salad vs Nuts, almonds
Nutrition comparison per 100g
🏆
McDONALD'S, Side Salad
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Side Salad | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.03 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 4.3 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 2.24 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 12 mg | 1 mg ★ | McDONALD'S, Side Salad has 1100% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 15.7 mg ★ | 0 mg | McDONALD'S, Side Salad has 0% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.