McDONALD'S, Side Salad vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Side Salad
4 wins
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Spinach, raw
7 wins
| Nutrient | McDONALD'S, Side Salad | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 1.03 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 4.3 g ★ | 3.63 g | McDONALD'S, Side Salad has 18% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 2.24 g | 0.42 g ★ | McDONALD'S, Side Salad has 433% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 15.7 mg | 28.1 mg ★ | Spinach, raw has 44% more |
| Potassium | 220 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.