McDONALD'S, Strawberry Sundae vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Strawberry Sundae
4 wins
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Spinach, raw
7 wins
| Nutrient | McDONALD'S, Strawberry Sundae | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | McDONALD'S, Strawberry Sundae has 587% more |
| Protein | 3.19 g ★ | 2.86 g | McDONALD'S, Strawberry Sundae has 12% more |
| Carbs | 28.09 g ★ | 3.63 g | McDONALD'S, Strawberry Sundae has 674% more |
| Fat | 3.95 g | 0.39 g ★ | McDONALD'S, Strawberry Sundae has 913% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 25.32 g | 0.42 g ★ | McDONALD'S, Strawberry Sundae has 5929% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 110 mg ★ | 99 mg | McDONALD'S, Strawberry Sundae has 11% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.