McDONALD'S, Strawberry Sundae vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Strawberry Sundae
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | McDONALD'S, Strawberry Sundae | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | McDONALD'S, Strawberry Sundae has 76% more |
| Protein | 3.19 g ★ | 2.01 g | McDONALD'S, Strawberry Sundae has 59% more |
| Carbs | 28.09 g ★ | 20.71 g | McDONALD'S, Strawberry Sundae has 36% more |
| Fat | 3.95 g | 0.15 g ★ | McDONALD'S, Strawberry Sundae has 2533% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 25.32 g | 6.48 g ★ | McDONALD'S, Strawberry Sundae has 291% more |
| Sodium | 47 mg | 36 mg ★ | McDONALD'S, Strawberry Sundae has 31% more |
| Calcium | 110 mg ★ | 38 mg | McDONALD'S, Strawberry Sundae has 189% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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