McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
3 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 35% more |
| Protein | 4.24 g | 4.4 g ★ | Quinoa, cooked has 4% more |
| Carbs | 26.36 g ★ | 21.3 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 24% more |
| Fat | 4.86 g | 1.92 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 153% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 19.49 g | 0.87 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 2140% more |
| Sodium | 67 mg | 7 mg ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 857% more |
| Calcium | 129 mg ★ | 17 mg | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 659% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 193 mg ★ | 172 mg | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 12% more |
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