McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
4 wins
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Spinach, raw
7 wins
| Nutrient | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 604% more |
| Protein | 4.24 g ★ | 2.86 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 48% more |
| Carbs | 26.36 g ★ | 3.63 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 626% more |
| Fat | 4.86 g | 0.39 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 1146% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 19.49 g | 0.42 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 4540% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 129 mg ★ | 99 mg | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 30% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.