McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 80% more |
| Protein | 4.24 g ★ | 2.01 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 111% more |
| Carbs | 26.36 g ★ | 20.71 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 27% more |
| Fat | 4.86 g | 0.15 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 3140% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 19.49 g | 6.48 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 201% more |
| Sodium | 67 mg | 36 mg ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 86% more |
| Calcium | 129 mg ★ | 38 mg | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 239% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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