Meat extender vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Meat extender
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Meat extender | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 35 kcal ★ | Meat extender has 789% more |
| Protein | 41.71 g ★ | 2.38 g | Meat extender has 1653% more |
| Carbs | 34.71 g ★ | 7.18 g | Meat extender has 383% more |
| Fat | 2.97 g | 0.41 g ★ | Meat extender has 624% more |
| Fiber | 17.5 g ★ | 3.3 g | Meat extender has 430% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 204 mg ★ | 40 mg | Meat extender has 410% more |
| Iron | 11.99 mg ★ | 0.67 mg | Meat extender has 1690% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1902 mg ★ | 293 mg | Meat extender has 549% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.