Meat extender Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Meat extender is high in protein, fiber, Calcium, and Magnesium; a good source of Iron and Sodium.

Legumes and Legume Products
311kcal
Calories
41.7g
Protein
34.7g
Carbs
3g
Fat
17.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
204%
Iron
12%
Magnesium
216%
Phosphorus
639%
Potassium
1902%
Sodium
10%
Zinc
2.2%
Copper
0.3%
Manganese
0.3%
Selenium
7.4%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Meat extender

🥦

Spanish Meat Balls

Vegetarian
505 kcal 15.9g protein
🥦

Cornbread Dressing

VegetarianDairy
335 kcal 7.3g protein
🥦

Quick Spanish Rice Casserole

VegetarianDairy
1069 kcal 44.7g protein
🥗

Taco Beans

VeganVegetarian
662 kcal 44.5g protein
🥦

Inside Out Ravioli

VegetarianDairy
1384 kcal 50g protein
🥦

Mexican Nacho Dip

VegetarianDairy
193 kcal 25.1g protein
🥦

Souped Up Spaghetti

VegetarianDairy
199 kcal 3.4g protein
🥗

Oven Porcupines

VeganVegetarian
125 kcal 3.5g protein
🥗

Society Spaghetti

VeganVegetarian
640 kcal 55.1g protein
🥦

Biscuit Topped Italian Casserole

VegetarianDairy
774 kcal 27.6g protein
🥗

Lashlee'S Chili

VeganVegetarian
195 kcal 22.5g protein
🥦

Hamburger Pie

VegetarianDairy
594 kcal 18.2g protein
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