Meat extender Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
311kcal
Calories
41.7g
Protein
34.7g
Carbs
3g
Fat
17.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
204%
Iron
12%
Magnesium
216%
Phosphorus
639%
Potassium
1902%
Sodium
10%
Zinc
2.2%
Copper
0.3%
Manganese
0.3%
Selenium
7.4%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Meat extender

🥦

Spanish Meat Balls

Vegetarian
577 kcal 22.4g protein
🥦

Cornbread Dressing

VegetarianDairy
667 kcal 19.4g protein
🥦

Quick Spanish Rice Casserole

VegetarianDairy
439 kcal 25.1g protein
🥗

Taco Beans

VeganVegetarian
419 kcal 22.4g protein
🥦

Inside Out Ravioli

VegetarianDairy
860 kcal 35.6g protein
🥦

Mexican Nacho Dip

VegetarianDairy
133 kcal 15.3g protein
🥦

Souped Up Spaghetti

VegetarianDairy
430 kcal 16.9g protein
🥗

Oven Porcupines

VeganVegetarian
296 kcal 15.6g protein
🥗

Society Spaghetti

VeganVegetarian
301 kcal 18.5g protein
🥦

Egg Rolls

Vegetarian
323 kcal 18.1g protein
🥩

Pizza Lasagna

BeefDairy
607 kcal 44.6g protein
🥦

Biscuit Topped Italian Casserole

VegetarianDairy
570 kcal 22.6g protein
Explore more Legumes and Legume Products nutrition →