Meat extender vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Meat extender
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Meat extender | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 311 kcal | 143 kcal ★ | Meat extender has 117% more |
| Protein | 41.71 g ★ | 12.56 g | Meat extender has 232% more |
| Carbs | 34.71 g ★ | 0.72 g | Meat extender has 4721% more |
| Fat | 2.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 17.5 g ★ | 0 g | Meat extender has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 204 mg ★ | 56 mg | Meat extender has 264% more |
| Iron | 11.99 mg ★ | 1.75 mg | Meat extender has 585% more |
| Potassium | 1902 mg ★ | 138 mg | Meat extender has 1278% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.