Meatballs, frozen, Italian style vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Meatballs, frozen, Italian style | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | Meatballs, frozen, Italian style has 79% more |
| Protein | 14.4 g ★ | 2 g | Meatballs, frozen, Italian style has 620% more |
| Carbs | 8.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Fat | 22.21 g | 14.66 g ★ | Meatballs, frozen, Italian style has 52% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 3.47 g | 0.66 g ★ | Meatballs, frozen, Italian style has 426% more |
| Sodium | 666 mg | 7 mg ★ | Meatballs, frozen, Italian style has 9414% more |
| Calcium | 80 mg ★ | 12 mg | Meatballs, frozen, Italian style has 567% more |
| Iron | 1.77 mg ★ | 0.55 mg | Meatballs, frozen, Italian style has 222% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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