Meatballs, frozen, Italian style vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Meatballs, frozen, Italian style | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 14.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 8.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 22.21 g | 6.9 g ★ | Meatballs, frozen, Italian style has 222% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 3.47 g | 0 g ★ | Meatballs, frozen, Italian style has 0% more |
| Sodium | 666 mg | 2 mg ★ | Meatballs, frozen, Italian style has 33200% more |
| Calcium | 80 mg ★ | 54 mg | Meatballs, frozen, Italian style has 48% more |
| Iron | 1.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 296 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.