Meatballs, frozen, Italian style vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Meatballs, frozen, Italian style
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Meatballs, frozen, Italian style | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 130 kcal ★ | Meatballs, frozen, Italian style has 120% more |
| Protein | 14.4 g ★ | 2.69 g | Meatballs, frozen, Italian style has 435% more |
| Carbs | 8.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 22.21 g | 0.28 g ★ | Meatballs, frozen, Italian style has 7832% more |
| Fiber | 2.3 g ★ | 0.4 g | Meatballs, frozen, Italian style has 475% more |
| Sugar | 3.47 g | 0.05 g ★ | Meatballs, frozen, Italian style has 6840% more |
| Sodium | 666 mg | 382 mg ★ | Meatballs, frozen, Italian style has 74% more |
| Calcium | 80 mg ★ | 10 mg | Meatballs, frozen, Italian style has 700% more |
| Iron | 1.77 mg ★ | 0.2 mg | Meatballs, frozen, Italian style has 785% more |
| Potassium | 296 mg ★ | 35 mg | Meatballs, frozen, Italian style has 746% more |
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Compare whole food groups for a cleaner, averaged breakdown.