Meatballs, frozen, Italian style vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Meatballs, frozen, Italian style | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 147 kcal ★ | Meatballs, frozen, Italian style has 95% more |
| Protein | 14.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 8.06 g ★ | 0 g | Meatballs, frozen, Italian style has 0% more |
| Fat | 22.21 g | 2.08 g ★ | Meatballs, frozen, Italian style has 968% more |
| Fiber | 2.3 g ★ | 0 g | Meatballs, frozen, Italian style has 0% more |
| Sugar | 3.47 g | 0 g ★ | Meatballs, frozen, Italian style has 0% more |
| Sodium | 666 mg | 99 mg ★ | Meatballs, frozen, Italian style has 573% more |
| Calcium | 80 mg ★ | 9 mg | Meatballs, frozen, Italian style has 789% more |
| Iron | 1.77 mg ★ | 0.71 mg | Meatballs, frozen, Italian style has 149% more |
| Potassium | 296 mg ★ | 249 mg | Meatballs, frozen, Italian style has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.