Meatballs, meatless vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Meatballs, meatless
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Meatballs, meatless | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 21 g ★ | 16.89 g | Meatballs, meatless has 24% more |
| Carbs | 8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 9 g | 6.9 g ★ | Meatballs, meatless has 30% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sugar | 1.25 g | 0 g ★ | Meatballs, meatless has 0% more |
| Sodium | 550 mg | 2 mg ★ | Meatballs, meatless has 27400% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 2.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.