Meatballs, meatless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Meatballs, meatless
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Meatballs, meatless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Meatballs, meatless has 52% more |
| Protein | 21 g ★ | 2.69 g | Meatballs, meatless has 681% more |
| Carbs | 8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 9 g | 0.28 g ★ | Meatballs, meatless has 3114% more |
| Fiber | 4.6 g ★ | 0.4 g | Meatballs, meatless has 1050% more |
| Sugar | 1.25 g | 0.05 g ★ | Meatballs, meatless has 2400% more |
| Sodium | 550 mg | 382 mg ★ | Meatballs, meatless has 44% more |
| Calcium | 25 mg ★ | 10 mg | Meatballs, meatless has 150% more |
| Iron | 2.16 mg ★ | 0.2 mg | Meatballs, meatless has 980% more |
| Potassium | 180 mg ★ | 35 mg | Meatballs, meatless has 414% more |
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Compare whole food groups for a cleaner, averaged breakdown.