Melon, banana (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Melon, banana (Navajo)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Melon, banana (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.84 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.06 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 3.36 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 11 mg | 1 mg ★ | Melon, banana (Navajo) has 1000% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Melon, banana (Navajo) has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.