Melon, banana (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Melon, banana (Navajo)
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Melon, banana (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.84 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4.06 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 3.36 g | 0.87 g ★ | Melon, banana (Navajo) has 286% more |
| Sodium | 11 mg | 7 mg ★ | Melon, banana (Navajo) has 57% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Melon, banana (Navajo) has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.