Melon, banana (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Melon, banana (Navajo)
4 wins
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Spinach, raw
7 wins
| Nutrient | Melon, banana (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 0.84 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 4.06 g ★ | 3.63 g | Melon, banana (Navajo) has 12% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 3.36 g | 0.42 g ★ | Melon, banana (Navajo) has 700% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 8.1 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.