Melons, cantaloupe, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Melons, cantaloupe, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Melons, cantaloupe, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 8.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 7.86 g | 0.66 g ★ | Melons, cantaloupe, raw has 1091% more |
| Sodium | 16 mg | 7 mg ★ | Melons, cantaloupe, raw has 129% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 36.7 mg ★ | 10 mg | Melons, cantaloupe, raw has 267% more |
| Potassium | 267 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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