Melons, casaba, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Melons, casaba, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Melons, casaba, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 1.11 g ★ | 1.09 g | Melons, casaba, raw has 2% more |
| Carbs | 6.58 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 5.69 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 9 mg | 1 mg ★ | Melons, casaba, raw has 800% more |
| Calcium | 11 mg ★ | 5 mg | Melons, casaba, raw has 120% more |
| Iron | 0.34 mg ★ | 0.26 mg | Melons, casaba, raw has 31% more |
| Vitamin C | 21.8 mg ★ | 8.7 mg | Melons, casaba, raw has 151% more |
| Potassium | 182 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.