Melons, casaba, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Melons, casaba, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Melons, casaba, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 1.11 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 6.58 g ★ | 4.8 g | Melons, casaba, raw has 37% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.9 g ★ | 0 g | Melons, casaba, raw has 0% more |
| Sugar | 5.69 g | 5.05 g ★ | Melons, casaba, raw has 13% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.34 mg ★ | 0.03 mg | Melons, casaba, raw has 1033% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Melons, casaba, raw has 0% more |
| Potassium | 182 mg ★ | 132 mg | Melons, casaba, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.