Melons, casaba, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Melons, casaba, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Melons, casaba, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 1.11 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 6.58 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 5.69 g | 0.87 g ★ | Melons, casaba, raw has 554% more |
| Sodium | 9 mg | 7 mg ★ | Melons, casaba, raw has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Melons, casaba, raw has 0% more |
| Potassium | 182 mg ★ | 172 mg | Melons, casaba, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.