Melons, casaba, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Melons, casaba, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Melons, casaba, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Melons, casaba, raw has 22% more |
| Protein | 1.11 g | 2.86 g ★ | Spinach, raw has 61% more |
| Carbs | 6.58 g ★ | 3.63 g | Melons, casaba, raw has 81% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 5.69 g | 0.42 g ★ | Melons, casaba, raw has 1255% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 21.8 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.