Melons, honeydew, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Melons, honeydew, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Melons, honeydew, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 0.54 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 9.09 g ★ | 8.53 g | Melons, honeydew, raw has 7% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 8.12 g | 0.66 g ★ | Melons, honeydew, raw has 1130% more |
| Sodium | 18 mg | 7 mg ★ | Melons, honeydew, raw has 157% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 18 mg ★ | 10 mg | Melons, honeydew, raw has 80% more |
| Potassium | 228 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.