Milk and cereal bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk and cereal bar
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk and cereal bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 35 kcal ★ | Milk and cereal bar has 1080% more |
| Protein | 6.47 g ★ | 2.38 g | Milk and cereal bar has 172% more |
| Carbs | 72.05 g ★ | 7.18 g | Milk and cereal bar has 903% more |
| Fat | 10.98 g | 0.41 g ★ | Milk and cereal bar has 2578% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 45.97 g | 1.39 g ★ | Milk and cereal bar has 3207% more |
| Sodium | 319 mg | 262 mg ★ | Milk and cereal bar has 22% more |
| Calcium | 410 mg ★ | 40 mg | Milk and cereal bar has 925% more |
| Iron | 5.99 mg ★ | 0.67 mg | Milk and cereal bar has 794% more |
| Vitamin C | 15.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 254 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.