Milk and cereal bar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Milk and cereal bar is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Snacks
413kcal
Calories
6.5g
Protein
72.1g
Carbs
11g
Fat
0.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
410%
Iron
6%
Magnesium
21%
Phosphorus
155%
Potassium
254%
Sodium
319%
Zinc
0.8%
Copper
0%
Manganese
0.2%
Selenium
7.7%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Milk and cereal bar

🥦

No-Bake Nut Cookies

VegetarianDairy
288 kcal 0.4g protein
🥩

Cheeseburger Potato Soup

BeefPorkDairy
1552 kcal 51.1g protein
🥦

One Hour Rolls

VegetarianDairy
37 kcal 1g protein
🥦

Quick Coffee Cake(6 Servings)

VegetarianDairy
330 kcal 2.1g protein
🍗

Chicken Ole

ChickenDairy
527 kcal 22.2g protein
🥦

Moist Devil'S Food Cake

VegetarianDairy
284 kcal 5.3g protein
🥦

Egg Casserole

VegetarianDairy
436 kcal 7.8g protein
🥦

Funnel Cake

VegetarianDairy
919 kcal 5.3g protein
🥦

*Apricot Salad

VegetarianDairy
225 kcal 4.9g protein
🥦

Monkey Bread

VegetarianDairy
246 kcal 1.7g protein
🍗

Chicken Roll-Ups

ChickenDairy
428 kcal 20.9g protein
🥦

Brickle Bars

VegetarianDairy
432 kcal 5.1g protein
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