Milk and cereal bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk and cereal bar
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Milk and cereal bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 413 kcal | 143 kcal ★ | Milk and cereal bar has 189% more |
| Protein | 6.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 72.05 g ★ | 0.72 g | Milk and cereal bar has 9907% more |
| Fat | 10.98 g | 9.51 g ★ | Milk and cereal bar has 15% more |
| Fiber | 0.4 g ★ | 0 g | Milk and cereal bar has 0% more |
| Sugar | 45.97 g | 0.37 g ★ | Milk and cereal bar has 12324% more |
| Sodium | 319 mg | 142 mg ★ | Milk and cereal bar has 125% more |
| Calcium | 410 mg ★ | 56 mg | Milk and cereal bar has 632% more |
| Iron | 5.99 mg ★ | 1.75 mg | Milk and cereal bar has 242% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg ★ | 138 mg | Milk and cereal bar has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.