Milk and cereal bar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk and cereal bar
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Milk and cereal bar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 413 kcal | 153 kcal ★ | Milk and cereal bar has 170% more |
| Protein | 6.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 72.05 g ★ | 0 g | Milk and cereal bar has 0% more |
| Fat | 10.98 g | 5.28 g ★ | Milk and cereal bar has 108% more |
| Fiber | 0.4 g ★ | 0 g | Milk and cereal bar has 0% more |
| Sugar | 45.97 g | 0 g ★ | Milk and cereal bar has 0% more |
| Sodium | 319 mg | 90 mg ★ | Milk and cereal bar has 254% more |
| Calcium | 410 mg ★ | 8 mg | Milk and cereal bar has 5025% more |
| Iron | 5.99 mg ★ | 0.45 mg | Milk and cereal bar has 1231% more |
| Vitamin C | 15.4 mg ★ | 0 mg | Milk and cereal bar has 0% more |
| Potassium | 254 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.