Milk, buttermilk, fluid, cultured, lowfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, fluid, cultured, lowfat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Milk, buttermilk, fluid, cultured, lowfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Milk, buttermilk, fluid, cultured, lowfat has 14% more |
| Protein | 3.31 g ★ | 2.38 g | Milk, buttermilk, fluid, cultured, lowfat has 39% more |
| Carbs | 4.79 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 1.07 g | 0.41 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 161% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.36 g | 1.39 g ★ | Milk, buttermilk, fluid, cultured, lowfat has 286% more |
| Sodium | 148 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 116 mg ★ | 40 mg | Milk, buttermilk, fluid, cultured, lowfat has 190% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 151 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.